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6 kitchen mistakes you don’t know you're making

The kitchen is the heart of the home, but it can also be an area where we make the most mistakes in the way we use it. Check out our top tips to help keep your kitchen ship-shape. Clean the inside of the dishwasher You may not realise that the appliance that keeps everything clean can in fact be quite dirty. The inside of the dishwasher can be a breeding ground for bacteria. Run a hot cycle with nothing but a cup of white vinegar in the top and bottom shelves. Then simply wipe clean the sides and seams of the dishwasher. Don’t wash your chicken You may think this is necessary, but in fact washing your chicken can spread bacteria across your work surface, towels, cloths, and your hands. You can avoid it altogether as cooking will get rid of anything harmful on your meat. Change your kitchen towel The towel can be harbouring many kinds of bacteria, so it’s best to change them daily. Don’t rely on the sniff test to see if it needs a wash. A dirty towel used to dry your clean dishes can quickly spread germs that can make you sick. Avoid putting wooden items in the dishwasher The heat from the appliance can cause wooden items to warp and crack. That means wooden chopping boards, salad servers, or pots and pans with wooden handles need to be hand washed. Never wipe up floor spills with the dishcloth or tea towel If you wipe up some spilled milk off the floor and then use that same cloth to wipe your bench, germs can quickly spread. Same goes with a tea towel. Always use paper towel for cleaning mess from the floor. Fix leaking taps It’s too easy to ignore the drip drip of a leaky tap. But did you know a leaking tap could use over 6,000L of water in a month? Save the Earth (and reduce your water bill) by staying on top of any leaks around the home. Have a separate chopping board for meat Cross contamination can occur if you chop raw meat on a chopping board and then use it later (even after cleaning) for chopping fruit or vegetables. It’s best to have a board designated just for meat – it’s great if it’s a different colour to your everyday boards. Wash in hot soapy water after each use. Image credits: Getty Images

Home & Garden

Sunscreen: why wearing it even in winter could be a good idea

<a href="https://theconversation.com/profiles/karl-lawrence-404481">Karl Lawrence</a>, <a href="https://theconversation.com/institutions/kings-college-london-1196">King's College London</a> Sunscreen has taken centre stage in many skincare routines, especially among those hoping to prevent visible signs of ageing. But while it makes sense to wear sunscreen every day in the summer when the sun’s rays are most powerful, many may wonder whether there’s any benefit of wearing sunscreen daily in the winter months. The sun’s radiation can reach us during all times of the year. This means that in both summer and winter, we are exposed to infrared radiation, as well as UVA and UVB rays. UVB is mainly responsible for sunburn and DNA damage – and can also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3709783/">cause skin cancers</a> as a result of long-term exposure. UVA radiation does contribute to these processes somewhat, but it’s less effective at doing so. UVA can penetrate deeper into the skin, however, which can damage the collagen – a key part of the skin that keeps it firm and elastic. This can cause the <a href="https://pubmed.ncbi.nlm.nih.gov/25234829/">skin to age faster</a>, leading to wrinkles, fine lines and changes in pigmentation. The amount of UVA and UVB radiation that reaches the Earth’s surface changes across the seasons. This is due to the angle of the Sun in the sky, as well as other factors such as latitude and time of day. For example, let’s compare how <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/php.12422">UVA and UVB radiation varies</a> at solar noon in London, UK and Kuala Lampur, Malaysia (which is near the equator). In latitudes closer to the equator (such as in Kuala Lampur), the amount of UVA and UVB radiation throughout the year remains fairly consistent. But in higher latitudes, such as London, there’s almost no UVB radiation throughout the winter months – whereas there’s still some UVA radiation. Not only that, but people living further from the equator may tend to spend less time exposed to the Sun in winter due to the colder temperatures and variable weather. And when they do go outside, they may cover their skin up – usually leaving only their face exposed to the Sun for much shorter periods of time. But UVA radiation can still penetrate through clouds and windows. While our exposure to these rays is probably minimal, skin damage from UV exposure is <a href="https://www.sciencedirect.com/science/article/pii/S0079610706000162">accumulated over decades</a>, so anything that can be done to reduce exposure (and damage) over time may be beneficial. This is also true of UVB exposure – although it is less relevant in winter months at higher latitudes. This may be where daily sunscreen use during the winter is still of benefit. Sunscreens are formulated to reduce exposure to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6978633/">both UVB and UVA rays</a> – although they are usually more effective at reducing exposure to UVB radiation. They have been designed in this way to prevent the most damaging effects of the Sun, such as sunburn and DNA damage. The impact of exposure to UVA radiation has only been considered more recently. Numerous studies have shown regular sunscreen use over many years is effective at <a href="https://onlinelibrary.wiley.com/doi/10.1111/phpp.12109">preventing skin damage</a>, photoaging and skin cancers. The most robust trials suggest daily sunscreen use is most effective, but this will be dependent on the factors discussed above. <h2>The effects of altitude and snow</h2> One place where winter sunscreen use is especially important is when skiing or snowboarding – or when you’re otherwise going to be outside for extended periods of time, at higher altitudes on snow-covered mountains. Both altitude and snow can increase the doses of <a href="https://www.who.int/news-room/questions-and-answers/item/radiation-ultraviolet-(uv)">UVA and UVB radiation</a> a person receives. Snow can reflect up to 80% of UV radiation emitted by the Sun – effectively almost doubling the doses received. Also, for every 1,000-foot increase in altitude, there’s a 10% increase in UV exposure. This is why it’s essential to protect the skin and eyes by wearing sunscreen, protective clothing and sunglasses that block both types of UV ray. This is also true when spending time in snowy environments, such as when hiking or skating. Sunscreens are generally regarded as safe and tend to have few adverse effects, so you don’t need to worry too much about wearing one throughout the year. However, there are some points to consider, especially if you have skin conditions. For example, sunscreen can <a href="https://www.byrdie.com/does-sunscreen-cause-acne-or-help-it-7546147">exacerbate acne</a> and cause <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7759112/">irritation and allergic reactions</a> – although these are rare. There are also emerging concerns from regulatory agencies about the <a href="https://jamanetwork.com/journals/jama/fullarticle/2759002">absorption of UV filters into the body</a>. However, the consequences of such absorption and the potential affects on health are not well defined and require more research. Still, the benefits of sunscreen have been widely demonstrated – as has their safety. So if you want to prevent premature signs of ageing, it’s important to use sunscreen at all times you may be exposed to the Sun – especially in the summer months. While the benefits of wearing sunscreen in winter are less well defined, there’s probably no harm in wearing one if you want to. If you decide to use sunscreen in winter, use ones that have broad spectrum five-star UVA protection. For day-to-day use, high SPF sunscreens are unlikely to provide a large benefit, particularly if spending only short periods outside. However, if skiing, a <a href="https://www.jaad.org/article/S0190-9622(17)31086-1/fulltext">high-SPF sunscreen</a> with five-star UVA protection would be beneficial.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/219640/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/karl-lawrence-404481">Karl Lawrence</a>, Research fellow, <a href="https://theconversation.com/institutions/kings-college-london-1196">King's College London</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/sunscreen-why-wearing-it-even-in-winter-could-be-a-good-idea-219640">original article</a>.

Beauty & Style

7 ways you’re shortening the lifespan of your refrigerator

How you may be shortening the lifespan of a refrigerator Refrigerators are a necessity in the home, but they cost a pretty penny. They can range in price from $700 to thousands of dollars, depending on which refrigerator brand you buy and which bells and whistles you want. Since it takes a good chunk of change to pay for this appliance, it makes sense to take great care of it so it lasts as long as possible. The typical lifespan of a refrigerator is 10 to 15 years, but it could last up to 20 years if you take superb care of it. Knowing how you may be shortening the life of your fridge helps you nip bad habits in the bud and make those well-spent dollars go the extra mile. That’s why we’ve rounded up the ways you may be knocking valuable time off your fridge’s life – read on and take note! Then, brush up on the signs your refrigerator is about to die and what your refrigerator temperature should be – both important things to know for fridge upkeep. You’re not cleaning the internal mechanics “If the defrost drain is clogged with debris, or frozen, the water dripping off the coils will overflow the drain trough and drip into the bottom of your refrigerator,” experts at the Repair Clinic told Reader’s Digest. Not only can this overwork your fridge, leading to a shorter lifespan, but it potentially causes your fridge/freezer to leak water all over your kitchen floor. Leaking water is a sign you should get any appliance looked at – it’s also a symptom of some of the ways you’re shortening the life of your washer and dryer. You’re not cleaning the fridge itself Additionally, debris, foodstuff, sticky spills and more common food mishaps that stay on the gasket of the refrigerator’s door too long can tear or break the seal of your refrigerator door. That can cause a leak, allowing cold air to escape. This makes learning how to clean your refrigerator properly all the more important (psst – these are the best fridge cleaners that’ll get the job done). To keep your fridge in tip-top shape as long as possible, wipe down the door edges often. And while you’re wiping down your fridge, see if you’ve organised your refrigerator the right way to keep ingredients fresh and avoid food poisoning. You’re not cleaning the coils More than 70 per cent of service calls for your fridge can be eliminated by cleaning your coils once a year – so experts recommend upping that to twice a year if you have furry pets (like an adorable but extra-fluffy pup). Debris on the coils can stop your fridge from properly dissipating heat, which means your compressor works harder and longer than it was designed to. That makes your fridge use more energy and shortens its lifespan. It's too full We’ve all played a few games of Tetris with our refrigerator after we get home with the groceries, but be careful when stocking up and storing. While this isn’t a huge problem with newer models, some older models have fan blades that are less protected. You may even be able to see the fan blades in your freezer or fridge. Cramming your food into the fridge and freezer to the point of applying undue pressure on this small part can affect its shape and fit among related parts of your fridge, risking a break. Ineffective fridges are overworked fridges, which will eventually lead to a refrigerator that doesn’t work. To avoid overfilling your fridge, do a deep clean of the contents of your fridge every once in a while and eliminate clutter. You’re not changing the water filter often enough If you have the type of fridge that makes ice – with the dispenser either within the freezer or on your door – the water filter is key to keeping this part of your refrigerator in great condition. An old, broken or dislodged water filter can create all kinds of problems for your fridge. At best, your ice dispenser breaks. At worst, your fridge overworks itself to an early death and you’re stuck footing the bill for a new one. Luckily, CNET reports that you likely can detect this problem early, as your ice cubes will start coming out smaller, oddly shaped or not at all. Keep this in mind next time you’re filling up your water bottle. Your freezer temperature is too high “Ideally, the temperature should be set -18 degrees Celsius,” said experts at Repair Clinic. The wrong freezer temperature can affect the longevity of your ice maker, as well as the safety of the food you’ll be eating. A temperature higher than -9 degrees Celsius can also cause the defrost thermostat to stop working, which, in turn, overworks your refrigerator and shortens its life. You ignore weird noises or constant running If you notice that your fridge is always running, or is running louder than usual, do something about it right away. Some fixes are easy enough that you can do them yourself, or they’re inexpensive for a professional, but even if that’s not the case, allowing a fridge to work itself harder than it is intended to is a good way to put an early expiration date on it. Depending on the age of your fridge, you may want to decide not to fix it and invest in a new, more energy- and cost-efficient option. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/7-ways-youre-shortening-the-lifespan-of-your-refrigerator" target="_blank" rel="noopener">Reader's Digest</a>.

Home & Garden

What to wear for a climate crisis

<a href="https://theconversation.com/profiles/rachael-wallis-568028">Rachael Wallis</a>, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a> When people move to the country from the city, they need to change their wardrobes, my <a href="https://rgs-ibg.onlinelibrary.wiley.com/doi/abs/10.1111/area.12540">research on tree-changers</a> in Australia found. The new context of their lives means the clothes they wore for the city no longer work for their new lives. This is also true in the climate crisis. Our context has changed. When we decide what clothes to buy, we now need to bring into play a wider range of values than the appearance of a garment, its newness and novelty and whether we like it or not. As the Intergovernmental Panel on Climate Change (IPCC) <a href="https://www.ipcc.ch/assessment-report/ar6/">states</a>, if we are to have any hope of avoiding a world that is too hot and unpredictable to live in, we need to do everything we possibly can, right now, to cut greenhouse gas emissions into the atmosphere. The fashion industry contributes <a href="https://www.frontiersin.org/articles/10.3389/fenvs.2022.973102/full">up to 10% of global emissions</a> – more than international aviation and shipping combined. It also contributes to biodiversity loss, pollution, landfill issues, unsafe work practices and more. Australia’s carbon footprint from the consumption and use of fashion is the <a href="https://hotorcool.org/unfit-unfair-unfashionable/">world’s biggest</a>, a dubious distinction in a materialistic world. So this is an area where the choices we make can have big impacts. While individual action will not solve all of the above problems, it will help as we move towards the structural and systemic change needed to live sustainably. If we are concerned about these issues, responding thoughtfully means we will live our lives according to our values. And that’s an <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326475/">important factor</a> in living well, flourishing and being happy. <iframe id="datawrapper-chart-teOOs" style="border: none;" title="Carbon footprints from fashion consumption in G20 nations" src="https://datawrapper.dwcdn.net/teOOs/2/" width="100%" height="589" frameborder="0" scrolling="no" aria-label="Stacked Bars" data-external="1"></iframe> <h2>Lessons from wartime</h2> It’s not the first time people have adapted their clothing in response to the demands of a crisis. During the second world war, <a href="https://www.iwm.org.uk/history/how-clothes-rationing-affected-fashion-in-the-second-world-war">clothing styles changed</a> in the United Kingdom and Australia. To conserve precious resources, shorter skirts, minimal detailing and a focus on utility became the norm. People adapted their personal aesthetics and appearance because the situation was grave and they wanted to “do their bit” to help with the war effort. This was a collective necessity in dire times. This wartime response reflected the priorities and values of society as a whole as well as most people in that society. In other words, buying less (rationing meant this was not just a choice), mending and making do with what was already there was part of a value system that contributed to the Allied victory. In novels and other writing from the era, it is clear that at times it was not easy and it could be frustrating. There was, however, a public consensus that it was necessary. This shared commitment to the war effort became a value that made personal sacrifices worthwhile and satisfying. <h2>So what can we do today?</h2> In our current context, the <a href="https://hotorcool.org/unfit-unfair-unfashionable/">most helpful thing we can do</a> is to buy fewer new clothes and wear them for longer. Australians buy a lot of clothes, about <a href="https://www.cleanup.org.au/fastfashion">56 items per year</a> on average. That makes Australians the <a href="https://hotorcool.org/unfit-unfair-unfashionable/">second highest textiles consumers in the world</a> after <a href="https://www.cleanup.org.au/fastfashion">the USA</a> , and is <a href="https://www.greenpeace.org/static/planet4-international-stateless/2017/09/76e05528-fashion-at-the-crossroads.pdf">60% more than we bought even 15 years ago</a>. The <a href="https://www.eea.europa.eu/publications/textiles-in-europes-circular-economy">price of clothes has dropped significantly</a> over the past couple of decades, and the <a href="https://hotorcool.org/unfit-unfair-unfashionable/">number of clothes</a> people have in their closets has grown. If we begin to shift away from our slavish devotion to newness and novelty – following the dictates of fashion – to a mindset of value-led sufficiency, we can appreciate more fully the feel of lived-in, mended or altered clothes. There is a feeling of comfort in pulling on an old garment that is soft with age and repeated washing. There is <a href="https://www.google.com.au/books/edition/Loved_Clothes_Last/StfnDwAAQBAJ?hl=en&gbpv=1&dq=joy+of+creative+mending&pg=PT7&printsec=frontcover#v=onepage&q=joy%20of%20creative%20mending&f=false">joy in extending a garment’s life</a> through creative mending, especially when that aligns with our values. The Berlin-based <a href="https://hotorcool.org/unfit-unfair-unfashionable/">Hot or Cool Institute</a> suggests a wardrobe of 74 garments (including shoes but excluding undergarments) is typically sufficient for people who live in a two-season climate (in the tropics) and 85 pieces for those who live in a four-season climate, as most Australians do. If we buy ten to 12 new items a year, we can replace our entire wardrobe in about seven years. Buying second-hand instead of new is even better because it doesn’t add to current production emissions. If we buy second-hand, it still doesn’t mean we should buy more than we need. <h2>Choosing clothes to fit our values</h2> To live authentic lives that are fulfilling and satisfying in deep and meaningful ways, we need to be true to our selves. In the case of clothing, we should evaluate our choices in relation to the values we hold. And if we do care about living sustainably, that means changing those choices we feel are no longer suited to the climate crisis. Clothes need to reflect a person’s situation as well as their identity to <a href="https://research.usq.edu.au/item/q4x53/the-phenomenological-and-discursive-practice-of-place-in-lifestyle-migration-a-case-study-of-stanthorpe-queensland">“work” well</a>. This may mean that what we wear changes as we make different buying decisions, just as people did in the second world war and as tree-changers do. We may start to look different, but that change signifies our values in action. Best of all, clothing choices that align with keeping global warming to less than 1.5 degrees will have a long-term impact as significant as winning the war.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/214478/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/rachael-wallis-568028">Rachael Wallis</a>, Research Assistant, Youth Community Futures, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-to-wear-for-a-climate-crisis-214478">original article</a>.

Beauty & Style

3 household items that expire sooner than you think

Milk, cheese and other fridge-dwelling food items are stamped with expiration dates that, should you choose to ignore them, will make themselves known via smell. But your house is actually peppered with items that require regular replenishment - many of which are outside of the kitchen. Thanks to this handy info, we're now aware of the many surprising household items that require a monthly or yearly upgrade. From knickknacks on your dresser to the staples in your pantry, your house is chock-full of items that can go bad. Here are a few of the most surprising. Hydrogen Peroxide Expires in: 2 months Why: Hydrogen peroxide, the versatile topical antiseptic used to prevent infection in cuts, scrapes, and minor burns, actually turns into water just two months after opening. An unopened bottle should be thrown out after one year. Kitchen spices Expires in: 1-3 years Why: Household kitchen spices, like cinnamon, cumin and basil, reportedly begin losing their lustre after just one year - both in terms of taste and smell. Brightside also claims that ground spices should be thrown out after just six months. Mosquito repellents Expires in: 3 years Why: Mosquito repellents are essentially useless after just two years, according to Brightside. You can usually tell if a bug repellent has expired by the smell - if one spray doesn't emit the pungent odour you've grown used to, it's time to throw it out. Written by Kelsey Clark. First appeared on <a href="http://www.Stuff.co.nz" target="_blank" rel="noopener">Stuff.co.nz</a>. Image credits: Getty Images

Home & Garden

Sad reason why Pamela Anderson stopped wearing make up

Pamela Anderson's “act of courage and rebellion” for showing up bare-face at various Paris Fashion Week events last week actually has a sad backstory. The former Baywatch actress, 56, spoke about her bold new look with Elle Magazine, revealing the reason why she decided to show up with no makeup - and it's not to start a natural beauty revolution. Pamela's longtime makeup artist, Alex Vogel, died of breast cancer in April 2019, and what better way to honour her. “She was the best,” Pamela said. “And since then, I just felt, without Alexis, it’s just better for me not to wear makeup.” Her make-up artist's passing was the key motivator for the actress to embrace her natural appearance. She told the outlet that after so many years as a glamorous Hollywood bombshell, it felt “freeing, and fun, and a little rebellious too. "Because I did notice that there were all these people doing big makeup looks, and it’s just like me to go against the grain and do the opposite of what everyone’s doing,” she added. “I think we all start looking a little funny when we get older. And I’m kind of laughing at myself when I look at the mirror. I go, ‘Wow, this is really … what’s happening to me?’ It’s a journey.” Image: Getty

Beauty & Style

5 tips for getting off gas at home – for a cleaner, cheaper, healthier all-electric future

<a href="https://theconversation.com/profiles/trivess-moore-12580">Trivess Moore</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/alan-pears-52">Alan Pears</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>, and <a href="https://theconversation.com/profiles/nicola-willand-441807">Nicola Willand</a>, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a> Burning gas in our homes to cook food or heat air and water has become a contentious issue. Gas is an expensive, polluting fossil fuel, and there’s mounting evidence to suggest it’s also <a href="https://www1.racgp.org.au/ajgp/2022/december/health-risks-from-indoor-gas-appliances">bad for our health</a>. Five million existing Australian households will need to <a href="https://grattan.edu.au/report/getting-off-gas/">get off gas</a> within the next 30 years. But for homeowners, the upfront cost can be a major barrier to action. Renters rarely get a say over the appliances installed in their homes. And apartment owners can struggle to make individual changes too. In most cases it’s worth making the switch, for the energy bill savings alone. For example, analysis suggests a household in Melbourne switching from gas to electricity can save <a href="https://theconversation.com/all-electric-homes-are-better-for-your-hip-pocket-and-the-planet-heres-how-governments-can-help-us-get-off-gas-207409">up to A$13,900</a> over a decade. If you’re contemplating upgrading gas appliances in your home, or even disconnecting from the gas network altogether, here are a few handy tips and resources to cut through the confusion. <figure><iframe src="https://www.youtube.com/embed/2JuZgXz6zNo?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption>Homes must switch away from gas by 2050, says policy think tank (ABC News)</figcaption></figure> <h2>Tip 1 – Find trusted, independent information</h2> There is no shortage of information on how to make the switch from gas to all-electric appliances. The challenge is finding <a href="https://theconversation.com/we-need-a-lemon-law-to-make-all-the-homes-we-buy-and-rent-more-energy-efficient-204369">trusted and independent information</a>. Not-for-profit organisation <a href="https://renew.org.au/">Renew</a> has compiled a range of <a href="https://renew.org.au/resources/how-we-can-help/efficient-electric-homes/how-we-can-help-going-off-gas/">presentations, guides, case studies and research</a>. <a href="https://www.choice.com.au/">Choice</a> provides independent reviews of household appliances, including operating costs. The Australian government’s <a href="https://www.energyrating.gov.au/">Energy Rating website</a> provides information on appliances to help consumers compare performance. Some <a href="https://www.yarracity.vic.gov.au/services/take-climate-action">local councils</a> and <a href="https://totallyrenewableyack.org.au/">community groups</a> also provide information, support and bulk-buying schemes. You could also visit some of the all-electric homes open to the public for <a href="https://sustainablehouseday.com/">Sustainable House Day</a>. This can help you learn what works from people who have already made the change. The <a href="https://www.facebook.com/groups/MyEfficientElectricHome">My Efficient Electric Home</a> group on Facebook is another active and helpful forum. If you are going all-electric as part of a wider retrofit, consider an independent <a href="https://www.homescorecard.gov.au/">Residential Efficiency Scorecard assessment</a>. This will help you understand what to else you can do to maximise <a href="https://theconversation.com/the-other-99-retrofitting-is-the-key-to-putting-more-australians-into-eco-homes-91231">thermal comfort, environmental benefits and financial outcomes</a>. <h2>Tip 2 – Plan your approach</h2> Once you understand what to do, the next step is planning how to go about it. Think about what is most important to your household. What is driving the change? If it’s your health, you might like to start by eliminating indoor air pollution from the gas stove. Or if you want to save money, start using reverse-cycle air conditioning to heat your home, rather than gas. There are three main ways to go all-electric: <ul> <li> Replace all your gas appliances at once. Making the change quickly minimises disruption to your home. You may save money on installation costs by doing everything in one go. You will avoid ongoing fixed gas supply charges once you disconnect from the gas network, but you may be required to pay an “<a href="https://energy.act.gov.au/switching-off-your-gas-connection/">abolishment fee</a>” for permanent disconnection. That fee can vary significantly, depending on your location and gas provider. Costs <a href="https://www.smh.com.au/environment/sustainability/would-you-pay-1000-to-get-off-gas-consumer-dismay-over-disconnection-cost-20230223-p5cmw9.html">could be up to $1000 (or more)</a> but some states like Victoria have capped the price a <a href="https://reneweconomy.com.au/fossil-gas-death-spiral-regulator-sets-exit-fee-to-socialise-cost-of-mass-disconnection/">household can be charged at $220</a>. Renters wouldn’t be able to permanently disconnect without permission from the landlord, so they would still be open to paying the daily connection fee even if they found alternative electric options for everything else. </li> <li> Replace your gas appliances one at a time, as finances allow. However, there will come a point where <a href="http://www.ata.org.au/wp-content/projects/CAP_Gas_Research_Final_Report_251114_v2.0.pdf">financially you will be better off</a> replacing all the remaining gas appliances. This is largely because it will not be affordable to keep paying the daily connection cost for gas if you just have one gas appliance remaining. </li> <li> Just stop using gas appliances in favour of existing electric appliances that do the same job, such as a <a href="https://reneweconomy.com.au/the-traps-laid-by-the-fossil-gas-industry-for-uninformed-households/">reverse cycle air conditioner for space heating</a>. You may have – or can buy – plug-in electric alternatives, such as a microwave ovens, portable induction cooktops, air fryers and heaters. These can be a good option for renters when landlords won’t make changes. </li> </ul> You could even borrow portable appliances to see how they work before committing to buying your own. <figure><iframe src="https://www.youtube.com/embed/tLjWZicC4mE?wmode=transparent&start=2" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption>Households share their electrification journey (Renew)</figcaption></figure> <h2>Tip 3 – Access available rebates and resources</h2> Most states offer various rebates for households to reduce the upfront cost of replacing gas appliances. These could reduce costs by thousands of dollars. Some rebates also target rental housing. Here is a list of key rebates available in different states: <ul> <li><a href="https://www.epw.qld.gov.au/about/initiatives/household-energy-savings-program">Queensland</a></li> <li><a href="https://www.energy.nsw.gov.au/households/rebates-grants-and-schemes">New South Wales</a></li> <li><a href="https://www.climatechoices.act.gov.au/policy-programs/home-energy-support-rebates-for-homeowners">ACT</a></li> <li><a href="https://www.energy.vic.gov.au/for-households/victorian-energy-upgrades-for-households">Victoria</a></li> <li><a href="https://recfit.tas.gov.au/household_energy/energy_saver_loan_scheme">Tasmania</a></li> <li><a href="https://www.sa.gov.au/topics/energy-and-environment/using-saving-energy/retailer-energy-productivity-scheme">South Australia</a></li> </ul> Some not-for-profit organisations (such as the <a href="https://www.bsl.org.au/services/energy-assistance/">Brotherhood of St Laurence</a>) offer financial and other support for lower-income households struggling to pay their energy bills. <h2>Tip 4 – Wait for a sale or negotiate a better deal</h2> It might sound simple but you can always save money by waiting until these electric appliances are on sale. If you are buying multiple appliances you can try to negotiate a better price. Factory seconds outlets offer lower prices as well. <h2>Tip 5 – Know the issues</h2> While the shift to all-electric will likely provide many benefits there are some things you need to consider: <ul> <li>The carbon emissions from electricity are falling fast, and many homes have rooftop solar. Combining <a href="https://grattan.edu.au/report/getting-off-gas/">all-electric with solar panels</a> will maximise returns.</li> <li>You may have to adjust to how new technologies operate and perform. For example, you may need <a href="https://www.theage.com.au/goodfood/tips-and-advice/do-you-really-have-to-buy-new-cookware-all-your-burning-questions-about-induction-cooking-answered-20230810-p5dvd0.html">new, metallic cookware for an induction cooktop</a> and become familiar with their fast response. Additionally, some people find heat from reverse cycle air conditioners to be drier and/or draughtier than gas heating. Floor-mounted units heat more effectively.</li> <li>It is not just the energy performance of appliances that matters. For example, noise from heat pump hot water services can vary across different brands. They can also require more space for installation.</li> <li>Undertaking a wider energy retrofit (for example, increasing insulation in walls, ceiling and underfloor, upgrading windows to double glazing) may mean you can buy a smaller, cheaper reverse cycle air conditioner when replacing gas heating.</li> <li>Electric appliances also need maintenance to make sure they perform optimally. For example, reverse cycle air conditioners have filters that must be regularly cleaned. While this can be done by households, it can be hard for people with mobility issues.</li> <li>Depending on the capacity of your electricity switchboard or wiring, extra electric appliances may require upgrades.</li> <li>For renters, while you could use portable appliances, you may not be able to disconnect from gas completely, meaning you would still have to pay a daily connection fee.</li> <li>Gas and electricity prices can change over time, for many reasons. For example, if fixed gas distribution costs are spread over fewer customers.</li> </ul> <h2>A worthwhile investment</h2> Australian states and territories have started banning gas in new builds. Victoria and the ACT will soon require <a href="https://theconversation.com/cooking-and-heating-without-gas-what-are-the-impacts-of-shifting-to-all-electric-homes-210649">new housing and major renovations to be all-electric</a>. Others are likely to follow. For people in existing housing around Australia, it can be daunting to make the switch. Many of us have grown up with gas in our homes and when one appliance breaks, the easiest thing to do is replace like-for-like. But the weight of evidence shows it’s worth taking the time to look at the alteratives and invest in upgrading to all-electric appliances. The benefits far outweigh the costs. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211261/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/trivess-moore-12580">Trivess Moore</a>, Senior Lecturer, School of Property, Construction and Project Management, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/alan-pears-52">Alan Pears</a>, Senior Industry Fellow, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a>, and <a href="https://theconversation.com/profiles/nicola-willand-441807">Nicola Willand</a>, Senior Lecturer, School of Property, Construction and Project Management, <a href="https://theconversation.com/institutions/rmit-university-1063">RMIT University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/5-tips-for-getting-off-gas-at-home-for-a-cleaner-cheaper-healthier-all-electric-future-211261">original article</a>.

Home & Garden

15 great kitchen hacks to extend the life of food and save on waste

If you’re sick of throwing food in the bin (and wasting money), try these simple tips to reduce your wastage in the kitchen. 1. Use food scraps to grow vegetables Save the odds and ends from veggies such as potatoes, sweet potatoes, leeks, spring onions, celery, bok choy, garlic and even onions. These can all be replanted in some soil and will grow back. Just don’t forget to water them. 2. Reheat leftover slices of pizza in a frying pan If you aren’t a fan of floppy microwaved pizza, just pop your pizza into a hot fry pan instead. Your crusts will stay crispy and it will heat through much faster than it would in the oven. 3. Bring stale potato chips back to life in the microwave If you left the bag open overnight, fear not. Pop your stale chips in the microwave on high for 10 seconds or until crisp. 4. Use leftover herbs to make herb butter If your herbs are on the turn, just chop them up and mix with some melted butter. Pop it into some ice cube trays and freeze. Then you can enjoy the perfect portion of herb butter to use on your steak or to make homemade garlic bread. 5. Keep bananas fresher by wrapping the tips If you want your bananas to last longer in the fruit bowl, just wrap their tips with some cling film. They should keep for around three to five days longer. 6. Keep greens fresher in foil Celery, broccoli, and lettuce all last much longer in the fridge if you wrap them in foil first. 7. Keep pineapples sweet by storing upside down The sugars in this fruit can all end up on the bottom after the time spent in transit. So keep your pineapple upside down when you get home and the sweetness will be redistributed evenly. 8. Use a glass to peel a mango You can use a glass to slide the skin off your mango. This will avoid wasting any fruit that you’d normally toss after peeling with a knife. 9. Make a two-ingredient Nutella milkshake When you need a sweet treat but you’re nearly out of Nutella, just add warm milk to the jar and shake well. 10. Avoid sprouting potatoes by storing them with apples The ethylene gas in the apples helps to stop your potatoes from sprouting. 11. Keep leftover avocado fresh by storing it with a sliced onion There is sulfur in the onion and this keeps the avocado from going brown. 12. Keep cake fresh by covering with sliced bread Cover the exposed cake with some bread held in place with toothpicks and it will stay soft. 13. Extend the life of your eggs with vegetable oil By rubbing the eggshells with vegetable oil it will keep them fresher in the fridge for three to four weeks. 14. Keep lettuce fresh by storing in a brown paper bag No more sad and limp leaves! Keep your lettuce wrapped in a brown paper bag in the fridge. Plus, keeping the outer layers in place even if they have gone brown will keep the inside fresher for longer. 15. Reuse coffee grounds in the garden Plants such as roses, hydrangeas, blueberries, raspberries, strawberries and tomatoes will all appreciate a liberal sprinkling of your used coffee grounds. Related links: <a href="http://www.oversixty.co.nz/lifestyle/home-garden/2015/12/stains-never-to-clean-with-water/">4 stains you shouldn’t use water to clean</a> <a href="http://www.oversixty.co.nz/lifestyle/home-garden/2015/12/household-tricks-from-the-1900s-2/">More great vintage household tricks from the 1900s</a> <a href="http://www.oversixty.co.nz/lifestyle/home-garden/2015/12/alternatives-to-wrapping-paper/">8 DIY alternatives to wrapping paper</a>

Home Hints & Tips

Doctor debunks air fryer myth

Air fryers have become somewhat of a commodity in many kitchens worldwide, with them rising in popularity over the past few years, so news that they could be damaging to our health may cause quite a stir. However, similar to how uncredited information seems to circle the internet, a doctor has told viewers not to take the latest warnings over “toxic” air fryers too seriously. One online user posted a TikTok claiming they had found out "air fryers were toxic because of the material used”, so UK doctor Karan Raj decided to weigh in on the matter. "The biggest worry from fear mongers centres around the non-stick materials used, also known as forever chemicals,” he said in a clip that’s since raked in over a million views. "Forever chemicals” earned the name because they don’t break down in the environment or in our bodies. Also known as PFAS, they are resistant to water, grease, and heat and are found in a number of everyday products such as food packaging, cosmetics, clothing and toilet paper. "Fun fact, every time you sit down to eat microplastics fall from the air and land in your food, or are already part of your food," he explained. The issue of “toxic” chemicals leeching into your food from cooking in an air fryer "is only really an issue if the air fryer is damaged,” Dr Raj added. It is recommended to minimise how much damage and scratching there is to the non-stick coating of the fryer so the chemicals don’t get into your food. "Clean it safely, avoid using abrasive scrubbing tools, use wood or silicone utensils and use liners," he said. "And if you're really worried about the non-stick coating, you can use a ceramic or stainless steel air fryer.” People in the comments thanked him for the explanation. " Some people will trust anyone EXCEPT actual Doctors,” one user teased. Dr Raj went on to ask his followers what their favourite meal to cook in an air fryer was, adding, "Air fried chips just taste special". Image credit: TikTok

Body

Top 8 tips for composting

Want to do something good for the earth that will save you money at the same time? Well, you should consider ditching fertilizer and make compost instead. For anyone new to composting, or for those who want to improve the composting skills, we’ve gathered a list of our top tips. 1. Get a quality bin The alternative to building a compost heap in your garden, is to try a compost bin. They’re usually compact which makes them perfect for smaller gardens and yards. 2. Perfect placement You’ll want to ensure you pick a spot that is level and well-drained spot so that any excess water can drain away easily. This also helps worms to get in and get on with the job of breaking down the content. 3. Put the worms to work The humble worm is the perfect (and must-have) addition to any successful compost. They love the moist atmosphere of a compost heap, eating the waste material you put in and converting it into liquid feed and compost. The tiger worm is great choice for any compost. 4. What to compost Good things to compost include vegetable peelings, fruit waste, teabags, plant prunings and grass cuttings. All of these things break down quickly and provide important nitrogen as well as moisture. While slower to rot, it’s also good to include things such as cardboard egg boxes, scrunched up paper and fallen leaves as they provide vital fibre and carbon and also allow important air pockets to form in the mixture. 5. Forget these things Meat or dairy products should never but put in your compost. Also, don’t dispose of any diseased plants, dog poo or cat litter, or babies’ nappies in your compost – these belong in the everyday bin. It’s also a good idea to avoid composting perennial weeds (such as dandelions and thistle) or weeds with seed heads. 6. Let it air out Composts requires regular turning, which can be a tricky job without the right tools. Opt for something with a long handle and turn your compost as it helps to aerate and mix up the waste and cuttings, which leads to faster composting. 7. Add a booster It’s a great idea to encourage the correct enzymes in your compost by using a activator. It helps to turn your grass, leaves and garden waste into dark, rich, crumbly compost in less than half the time. 8. Wait for it to be perfect When your compost is ready you’ll have a dark brown, almost black soil-like layer at the bottom of your bin. It should have a spongy texture and will be rich in nutrients. When it’s ready, spread the compost over your flowerbeds this will greatly improve the soil quality by helping it retain moisture and suppressing weeds. Image credits: Getty Images

Home Hints & Tips

6 essential tips and tricks for your kitchen

Whether you’re friends with a professional chef, watch every cooking show on which you can lay your eyeballs, or your mum was some kind of wise, kitchen magician, it seems that everyone has their very own secret cooking tips to make life easier, or at least less stressful, in the kitchen. We’ve gathered a few of our own just in case no one’s ever shared them with you until now. 1. Where there’s smoke… People often think that setting off the smoke detectors is a sign of an unskilled cook, but, as long as you’re not burning anything, don’t be afraid of a little smoke or vapour. Some foods just need that extra heat to reach their flavourful best, and that’s okay. Just make sure you’re safe. 2. Dressing in a jar If you’re not a fan of off-the-shelf salad dressings, the natural solution to lifeless salads is making your own dressing. The annoying part of that is mixing such small quantities of ingredients in a bowl can be ridiculously fiddly. Next time, pop those ingredients into an old (clean) jam jar and give it a good shake. Not only will it be easier, you’re guaranteed to combine everything much better than you could with any whisk. 3. When life gives you lemons If you’re using lemons or limes when you’re cooking, save the leftover skins once you’ve juiced them. You can use them to disinfect your chopping board without any chemicals. Plus, the smell is pretty fantastic. 4. Perfect pasta When cooking pasta, the best tip we can offer is to remove the noodles from their water just before they’re completely cooked. Then, with just a little bit of the starchy water, pour them into the same saucepan in which you’re cooking your sauce. Cooking the pasta with the sauce for at least a minute or two will help infuse the flavours. If you’re not already cooking your pasta this way, you soon will be. 5. You crack me up If you find that you’re constantly picking tiny shards of eggshell out of your dishes before you cook, you might want to adjust the way you crack your eggs. Rapping the eggs onto a sharp/thin edge of a bowl of counter causes these small fractures. If you crack the egg onto a flat surface, you’ll avoid a lot of the fuss. Plus, it’s really easy to do that cool one-handed egg crack this way. Bonus! 6. No-stick cheese There’s a reason buying pre-grated cheese is so ridiculously expensive – grating cheese yourself is one of the most loathed kitchen tasks around. But if you spray your grater with a little cooking spray before you start, it will help the cheese glide over a little easier. Plus it’s going to make cleaning a dream. Images: Getty

Home Hints & Tips

Surprising items to never take into the kitchen

Keeping your kitchen clean may seem like a never ending task at times, what with constant food preparation and other crumb and mess producing activities taking place all day long. There’s a difference however between a “messy” kitchen and a “dirty” kitchen with the latter providing a breeding ground for nasty germs and harmful bacteria. Here’s what to ban now for a cleaner, healthier kitchen space in a snap. 1. Sponges – You’ve probably heard it before but the kitchen sponge is a breeding ground for bacteria. Keep yours spick and span with a weekly soak and wash in bleach followed by a dry in the sun and chuck them out once they start to show signs of wear and tear. 2. Shabby re-usable grocery bags – If your reusable grocery bags are starting to show their age, it may be time to replace them. Your bags can harbour plenty of bacteria from the loads of groceries you use them for. A quick wash and dry can help solve the problem and prolong the life span of your bags. 3. Your mobile – Your mobile phone is crawling with germs. Taking it into the kitchen while cooking is a sure fire way to transfer the yuckiness to your food. Try and keep your device out of the kitchen or if you need it for cooking, set it somewhere away from the food and wipe your hands and device down with an antibacterial wipe after you’ve finished cooking. 4. Pet food – While keeping your dog or cat food in the house can help prevent outdoor pest problems, the kitchen isn’t the place for food bowls. If their food sits out for a longer period of time it can attract indoor pests and create a less than appealing smell. Try moving your feeding station to the laundry for a more sanitary solution. 5. Your handbag – Similar to your mobile, your handbag is literally covered in grime. Think about where you take it on a daily basis! Keep it out of the kitchen when and where possible. Image credit: Shutterstock

Home & Garden

The Devil Wears Prada iconic townhouse up for grabs

This multi million-dollar house is nothing short of iconic. The Upper East Side townhouse where fictional magazine editor Miranda Priestly resided in David Frankel’s groundbreaking film The Devil Wears Prada has hit the market. Unsurprisingly, the home of the glamorous Runway editor-in-chief, rumoured to be based on Vogue’s Anna Wintour is priced at an eye-watering $40 million. Fans of the beloved 2006 film are sure to recognise the seven-bedroom, six-level home’s grand entrance and spiral staircase as Anne Hathaway’s character Andrea Sachs delivered a mock-up of Runway magazines to Meryl Streep’s character, Priestly in the film. But the infamous staircase also appears on the set of another fictional Upper East Side world. The stairwell briefly appears in the teen drama Gossip Girl’s final episode, for the wedding of Penn Badgley's character Dan and Blake Lively's Serena. Modlin Group boss Adam D. Modlin holds the listing for the neo-Italian renaissance-style limestone and marble townhouse, which last sold in 2003 for $8.8 million. The home was originally built in 1907 by architect Stanford White and was renovated in 2005 with a tasteful interior design by Diamond Barrata. The top floor of the breathtaking abode includes a custom-built basketball court, as well as a terrace with a spa. Adding to the 129 East 73rd St home’s A-list status, it’s just across the road from American journalist and political activist Gloria Steinem’s NYC pad. Image credit: Instagram/Realestate.com.au

Movies

How to deep clean your kitchen bin

Cleaning the kitchen bin is household chore that can be easily overlooked until a stench begins to creep into your home. To rid your bin of the odour, follow these deep cleaning steps so that you can have a fresh-smelling and clean kitchen bin. 1. Put on your rubber gloves Cleaning a bin requires you to handle an object that has been full of food scraps and questionable liquids, it is best to wear some rubber gloves to protect you from the germs. 2. Empty the bin Begin by emptying your bin and ensuring that there are no lingering food particles in the bottom. Your main objective is to remove any gunk that can be seen. 3. Wash the bin If you have access to an outside area, take your bin outside and hose it down. If you can only clean your bin indoors, then you can do this in the bathtub. Once the bin has been rinsed, pat it down with paper towel. 4. Spray with disinfectant Using a disinfectant cleaner of your preference, generously spray down the inside and outside of your bin. Also include the top and bottom of the bin as you spray. 5. Scrub the bin Use a toilet brush or other long-handled nylon bristle brush to scrub your bin thoroughly. After you have finished scrubbing all over, let the disinfectant cleaner sit for five minutes. 6. Rinse and dry After the five minutes has passed, rinse the can thoroughly. Depending on what you prefer, let the bin dry in the sun or dry it with a towel. Once you have deep cleaned your bin, maintain your hard work by wiping down the inside and outside of the bin with disinfectant spray every time you empty the trash can. Image credits: Getty Images

Home & Garden

Kitchen organisation ideas you’ll wish you knew sooner

<h2>The benefits of keeping your kitchen neat</h2> They say everything has its place and this was never more true than in the kitchen. An organised kitchen can save time, prevent food waste, and let’s face it, it’s a lot more attractive and cheaper than renovating. With the help of a few experts, we put together kitchen organisation ideas and helpful tips to organise your kitchen cupboards, clean up your kitchen counters, pantry organisation ideas, and more. The best part? Most of these kitchen organisation tips are fast, easy, and free or inexpensive, to implement. <h2>Purge your drawers and cabinets</h2> Maybe you loved the idea of a juicer but only ever eat toast for breakfast. Or you used to be into baking but now you’ve put your focus into healthy meals. The top kitchen organisation idea is to stop thinking about the stuff, and start thinking about your life and how you want to live, says Laura Cattano, professional organiser and founder of Organisational Design. “If it’s not adding to your life, it’s directly taking away from it because it’s taking space away from something else.” <h2>Group by need, not by item</h2> You might keep your masher and microplane grater by the stove with other long-handled items like cooking spatulas, but that’s not the most convenient setup. “There are three things that happen in the kitchen: prep, cook, and serve,” says Cattano. “The best thing is to zone out your kitchen by those categories.” You might keep your spatulas by the stove, but your potato masher belongs near your countertop and big bowls. Take it a step further by asking exactly when you use each item. For instance, there’s no reason your mugs need to be by your water glasses, but putting them next to the coffee maker will save you from running all over your kitchen in the morning, says Cattano. <h2>Set up a drop zone by the door</h2> “The kitchen is still one of the first places we go when we enter a home,” says Maeve Richmond, founder and coach of organising company Maeve’s Method. “All the stuff of life that comes in the door accumulates in the kitchen.” To keep your meal space from becoming a catchall for your handbag, wallet, and gym bag, Richmond recommends setting up a “drop zone” by your door to set those things as you’re walking in. You might make it a permanent home for your wallet and keys, and a temporary place to drop your workout gear while you’re putting away groceries. <h2>Make a place for mail</h2> Taking just five minutes to go through your mail daily or every other day will keep that pile of papers under control so you don’t lose documents in the shuffle when you actually do need them. “The mail just keeps coming,” says Jodie Watson, founder and president of Supreme Organisation. “Keep trimming it down so you’re not losing items in the mix.” Instead of leaving it by your eating space, designate an area that has a basket for papers, and hang a bulletin board to write messages and reminders, she says. <h2>Adjust the height of your shelves</h2> Don’t let your shelf height define how you use your space. People tend to put cereal on a top shelf because that’s the one with the most space, but it’d be easier to reach on a lower shelf, says Watson. On the other hand, too much space for canned goods and you’ll probably start stacking items into an ugly, unstable pile. If your shelves aren’t already adjustable, buy shelf dividers to split one shelf into two, says Richmond. “Re-spacing the shelves takes away the messiness because things aren’t stacked,” says Richmond. <h2>Store small appliances you don’t use on a daily basis</h2> Feel free to leave appliances you use daily, like a coffee maker or toaster, on the counter. But anything you aren’t using every day should be stored in a cabinet to make more room on the counter. “Nobody likes to have to put the appliance away, but balance that against the precious countertop space,” says Richmond. “There’s the convenience of having it out, but it’s more convenient to be able to chop more vegetables or have a cleaner space.” <h2>Keep your cooking utensils within reach</h2> Store your spatulas, servings spoons, etc next to the stove in an attractive ceramic container or jar. But don’t overstuff it, cautions Cattano. “Not every single cooking utensil needs to be right by the stove,” says Cattano. Leave out the ones you use most often, but hide the rest in a drawer. <h2>Buy only what you need</h2> If you find yourself leaving food out simply because you don’t have room in a cupboard, it might be time to start cutting down. “We want to save money, and it’s good to buy in bulk, but if you don’t have space for it, changing the way you shop might be more helpful,” says Watson. She recommends first going through your pantry to take stock of what you already have. Then head to the supermarket less often so you have a chance to use up what you have before refilling your cabinet. <h2>Organise your oils</h2> Exposure to light can make cooking oils go rancid. If you like having them on the counter, put them in opaque containers and stylise them so they don’t just look like clutter. “Put a tray under them so it looks intentional,” says Cattano. This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/home-tips/kitchen-organisation-ideas-youll-wish-you-knew-sooner" target="_blank" rel="noopener">Reader's Digest</a>. Images: Getty

Home Hints & Tips

Dating 101: what to wear on a date

Dating and meeting new people are by no means all about looks and what you wear. However, not only will investing a little time in what you wear on a date make you look good, it will also make you feel good and put a positive spring in your step. Firstly, when pondering your outfit for a first date it’s worth keeping in mind that it’s always best to be on the smarter, slightly over-dressed side rather than under dressed. Presenting yourself well is worth it. If you turn up looking like you've just rolled out of bed, you're not likely to make a great first impression. And first impressions count. Here are some wardrobe pointers when deciding on what to wear on a first date: Set the scene One of the most important considerations to keep in mind when selecting an outfit for a date is, where are you going, what will you be doing and what are others there likely to be wearing. It is also worthwhile seeing if there’s a dress code for the venue. You can usually find this on the website for the place or by giving them a quick call. A successful date will come from you feeling comfortable, so it’s important you don’t look, or feel, out of place. For example, you don’t want to wear a suit to a casual, laid-back dinner spot. Or, don running shoes to a fancy restaurant or bar. Fitting in with your surroundings will make you feel comfortable and allow you to relax. Don’t make things more nerve-wracking than they already are. Confidence-boosting ensembles You’d be surprised just how powerful clothes can be in making you feel great. So opt for something you feel good in, as your outfit will impact how confident and natural you feel as well as your comfort levels while on a date. And this works both ways – you’ll want to ensure everything you opt for fits you well and isn’t uncomfortable. New shoes will give you blisters, a top a size too small will make you feel squeezed in, a woollen jumper could overheat your body – all of these things will show in your body language and mood. It’s a good idea to select something that you've worn before and you know makes you feel fantastic as well as attractive. Finishing touches The little finishing touches – like an accessory, a splash of perfume and looking fresh – are not be underestimated. If you’ve had a busy day and you’re going straight from one place to a date, take the time to freshen up – use deodorant, have a breath mint, spritz on a scent and tidy up your hair and outfit. Looking fresh and crisp will help impress your date, but furthermore, feeling fresh will energise you. Images: Getty

Beauty & Style

7 ways to clean your kitchen with simple household items

The folks at <a href="http://food52.com/blog/14173-7-kitchen-cleaning-tricks-that-really-work" target="_blank" rel="noopener">Food52</a> have exhibited some inspired thinking and shown how we can solve various household problems with simple household items. Some of these are way too clever. 1. Get rid of fruit flies in your kitchen Before you flood your kitchen with Mortein, consider this method. Simply halve a lemon, put both sides in your oven and leave the door propped open overnight. In the morning close the door and turn the grill on for a few minutes. Turn it off, let the oven cool, throw away the lemons, clean the bottom of your oven and voila, no more fruit flies! It sounds strange but it really works. 2. Remove hard water deposits using just vinegar Forget toxic chemicals, you can brings your dingy sinks back to their glory by simply applying vinegar. It’s not just good for fish and chips – it’s pretty much a ready-made, powerful household cleaner. 3. Clean kitchen cabinets with baking soda The perfect cleaner for your gunky kitchen cabinets is actually already sitting in your kitchen! Make a solution that’s one part vegetable oil, two parts baking soda and you can clean those gunky kitchen cabinets in no time at all. All you need is a sponge, toothbrush or even just your fingers. 4. Cleaning white sinks with lemons When life gives you lemons, you actually have the perfect tool for cleaning your sink. White sinks can look dodgy with the smallest bits of mess, so combine baking soda with a lemon half to kill germs and bring back shine. Sprinkle the soda in the sink and use your lemon wedge as a scrubber. 5. Toothpicks for mixers and machinery Electric mixers and other devices can open up a world of possibilities in the kitchen, but they get dirty fast. A good way to get around this is by using a toothpick to get into any cracks and crevices that may have opened up. Then simply wipe off the residue with a damp cloth. 6. Get rid of grout with baking soda and vinegar These two common household items combing to make a gentle solution that's very effective at getting rid of stains. Simple make a paste, apply it to the grout and let it sit for a little while. Before too long spray it with vinegar. It will fizz a little, then scrub with a toothbrush and voila – clean! 7. Clean the air in odd smelling kitchens Sometimes no matter how hard we try we just can’t get our kitchens to smell clean. But before you go all gung-ho with the bleach, try this solution. Simmer some vinegar on the stove. This will help you clean the air and restore it to a more neutral smell for cooking and cleaning. Images: Getty

Home Hints & Tips

What not to wear on a plane

<h2>Jewellery or bulky accessories</h2> Metal will slow you down at security – it’s one of the things more likely to get you flagged. Jewellery that can be hard to remove will also slow you down in the security line. Any jewellery shaped like a potential weapon also raises red flags and may be uncomfortable when you’re trying to lean back and get some shut-eye. Be careful with earrings too; they can easily fall off and get lost while you’re putting on or taking off headphones to watch a movie. “You don’t want to wear hoops that can get caught and pull on your ear lobe,” warns flight attendant, Amy Caris. Also avoid wearing your skyscraper heels on an aeroplane. The nails in high heels can trigger security metal detectors to go off, as can shoes that sport large metal adornments or studs. <h2>Anything tight</h2> Tight waistbands, skirts, blouses and shirts are all no-no’s while travelling, for the simple reason that our bodies naturally swell when we fly. Restrictive clothing does not pair well with bloating, also common on aeroplanes. You want to be able to move comfortably, encouraging healthy blood circulation and avoiding deep vein thrombosis. Avoid cramping by doing exercises in your seat and taking a walk to the lavatory, whenever possible. <h2>An uncomfortable bra</h2> One of the top items to avoid wearing while flying is an uncomfortable bra. A bra that digs into your shoulders and chest will only become more constraining in the air. <h2>Skimpy clothing</h2> You know the drill: you’re so excited about that beach holida that you throw on a tank and lightweight shorts only to find yourself freezing in the air-conditioned plane cabin. Plus, Caris points out, you don’t want your skin sticking to the seat when it’s warm. Another concern with revealing outerwear: it can be offensive in certain countries and cultures. Also, in case of fire or evacuation, it’s better to be completely covered. <h2>Fragrance</h2> With the rise of fragrance sensitivities, what you find intoxicating can be torture for others. The shared air can exacerbate the unpleasant exposure for people who are sensitive, possibly triggering allergies or asthma. Be respectful of passengers around you by saving the scent for after you deplane. <h2>High heels, flip-flops and slides</h2> Make sure you choose the right pair of shoes for flying. High heels can slow you down and even puncture the slide in case of an evacuation. Thongs (flip-flops) and slides can fly off your feet in case of emergency; you’ll also find they make life difficult if you have to sprint through the airport to make your flight. Plus, they leave your feet exposed and airports have some seriously germy spots. <h2>Fabrics that are flammable</h2> To be on the safe side, avoid extremely flammable synthetic fibres like polyester and nylon. Those fabrics are not ideal travel companions anyway, because they don’t allow air to circulate. <h2>Bulky jackets</h2> Avoid oversized coats when you fly. They’re cumbersome and can make economy class feel claustrophobic. Plus, they’re tough to squeeze into your carry-on or the overhead bin. Image credit: Shutterstock This article originally appeared on <a href="https://www.readersdigest.co.nz/travel/what-not-to-wear-on-a-plane" target="_blank" rel="noopener">Reader's Digest</a>.

Travel Tips

5 kitchen gadgets you need (and 5 you actually don’t)

If you’re trying to save valuable cupboard or bench space in your kitchen, knowing which items you need and which you don’t can be a big help. 5 gadgets that are actually useful Slow cooker: add your ingredients in the morning and come home to a delicious home cooked meal. In a pinch though you can just use a casserole dish with a lid, in a low oven (but unlike a slow cooker you can’t really leave the house when it’s on). Vegetable peeler: you can get some great peelers now that make peeling a breeze with very little wastage. Non-stick pans: life is too short for soaking and scrubbing regular pans each night. Garlic press: no need to fiddle about peeling garlic cloves when you can just throw it in the press. Plus you can avoid having smelly garlic fingers. Stick blender: takes up minimal room and is great for blending soups, smoothies or batters. 5 items you could get rid of Knife block: save your valuable bench space and keep your knives in a drawer instead. Meat mallet: these are used infrequently and their bulky size means they aren’t exactly drawer-friendly. Use a small, heavy based saucepan instead. Sandwich press: these bulky items can take up a whole cupboard. Pop your sandwich in a frying pan and place a heavy pot on top. Icing bag: these are tough to clean and most likely get used once or twice per year. Just fill a zip lock bag with icing or cream and snip the corner off for a disposable icing bag. Avocado or egg slicer: these one-trick ponies just clutter up your utensil drawer without making life that much easier. Just use a sharp knife. Image credits: Getty Images

Home & Garden

What to wear on a plane, according to flight attendants

The best way to dress for a flight Figuring out what to wear on a plane can be as challenging as deciding what to pack. So how can you be comfortable both on the plane and when you arrive at your destination, all without sacrificing style? We went right to the source – a flight attendant – to find out the best rules to follow when you fly. “Remember, you are sitting in a piece of machinery with confined spaces, sharp objects and strangers,” says flight attendant, Amy Caris. “Don’t wear your best outfit, but wear something that is comfortable and can slightly stretch. Stretchy pants Space is already at a premium on a plane, so you don’t want to add anything that will make you feel even more confined. This is not the time for skintight jeans (although you may want to carry a jean jacket). “As a passenger, I always wear ponte knit pants, which offer stretch and are stylish,” says Caris. “You can even find jeans that have stretch to them.” Breathable tops When choosing what to wear on a plane, look for stylish tops made with natural fabrics, such as cotton, silk, wool or linen, which will allow air and moisture to pass through. Moisture-wicking man-made fabrics are an equally savvy option. “I avoid wearing synthetic polyester or rayon materials, as they retain body odour more quickly,” says Caris. “I like breathable tops that are just loose enough to keep my shape but are comfortable for sitting.” Compression socks Sitting for a long time can restrict blood flow and make your legs swell. Compression socks are designed to help combat leg and foot soreness as well as prevent deep-vein thrombosis (DVT), or blood clots in the legs. Thankfully, they are so much more fashionable than in the past. “Put them on before boarding,” Caris suggests, “because it can be a challenge to get them on in a confined space.” Cardigans Aeroplane dressing is all about layering. You never know if it’s going to be too hot or too cold when deciding what to wear on a plane, so a light cardigan is always a great choice. Caris suggests wearing your layers while boarding to avoid filling your carry-on bag space. Long, stretchy dresses You don’t have to trade in dresses for pants just because you’re flying. “I don’t recommend wearing skirts and dresses that are restrictive, but some knit dresses can be long, stretchy and easy to travel in,” says Caris. Comfy shoes Flight attendants agree that the best shoes to wear on a plane are flats, although Caris points out that if you do prefer to wear heels, block heels are the most stable. Closed-toe shoes are best to protect your feet, as Caris learned the hard way. “I’ve broken my own rule and worn sandals before,” she admits. “As I was standing in the aisle waiting to get to my seat, the person in front of me backed up onto my foot and bent my nail back. Ouch. It was a good reminder as to why I should stick to my rules of flying!” Wraps or shawls A thick or lightweight cashmere or wool shawl not only adds flair to your outfit but does double duty on the plane as a blanket, pillow or extra layer, without taking up too much extra space in your carry-on bag. Just remember not to cover your seat belt with the wrap. “This way, [flight attendants] won’t need to wake you up if they’re required to conduct a compliance check during the flight,” says Caris. Wrinkle-free business attire If you’re traveling for business, you can save time and reduce stress about what to wear on the plane by dressing in your work outfit before you get on the flight. “It’s easy now to find business-looking yoga or stretchy pants and blazers for both men and women,” says Caris. “If you have to head straight to the office or a meeting after your flight, it’s not ideal to change in the lavatory or an airport bathroom stall. And it’s one less thing to worry about, especially if the flight gets delayed.” Loose loungewear If you’re flying overnight, it’s important to be able to get a few hours of sleep. But that doesn’t mean you should put on the same pyjamas you would wear at home. Opt for loungewear, which looks as appropriate in public as it does in bed. “A nice pair of modal cotton sweats or a harem pant is acceptable,” says Caris. “Just make sure there are no holes in them!” Slippers To get comfortable and fall asleep, you’ll want to take off your shoes – but flight attendants warn against going to the lavatory without something on your feet. Although socks do provide a barrier between you and a dirty floor, they won’t protect you from wet spots – and you don’t want to spend hours with wet socks on your feet. A pair of easy-to-tote slippers, preferably with a rubber sole, will do the trick and will come in handy in a hotel room, as well. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.co.nz/culture/what-to-wear-on-a-plane-according-to-flight-attendants?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.

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